Is H&M true to size?
H&M's real size chart is below — the body measurements each size is cut for. There's no universal answer to “what size am I”; it depends on your build. Paste the H&M piece you're eyeing and CHECK puts it on your own photo with a size built from your measurements.
Two numbers and your fit taste, read off H&M's real chart. Free, no account. Try it on your photo after.
H&M size chart
Body measurements (cm) each size is drafted for. CHECK reads these against your build to land your letter.
H&M sizing — common questions
Is H&M true to size?
H&M fit varies by piece rather than following one rule — the per-piece notes below are the honest read. The only honest answer for your body is a size built from your measurements against H&M's real chart — that's what CHECK does, free.
Does H&M run small or large?
It depends on the piece — H&M doesn't follow a single rule. Check the specific garment's fit notes, or build your size on your own measurements to be sure.
What size am I in H&M?
There's no universal answer — it depends on your height, weight and how you like things to fit. CHECK reads H&M's real size chart and builds a recommended size from your measurements in a few seconds, then shows the piece on your own photo. No account needed for the first few each month.
Do H&M tops fit true to size?
H&M tops are covered in the fit notes above, piece by piece. Where we have the brand's chart, CHECK pins an actual letter to your build; where we don't yet, you'll get a directional read and we'll say so plainly.
How can I see how H&M looks on me before buying?
Open any H&M piece on CHECK, drop in one photo of yourself, and we'll show it on your body — an honest visualization, not a model. You also get a size built from your measurements. Try it at checklook.me/sizing/h-m.